What Is Hypnotherapy ?
Hypnotherapy is the use of hypnosis as a therapeutic technique. Hypnosis is believed to be a power tool used for accessing the subconscious mind and making dramatic improvements in our lifes. During hypnotherapy sessions you are completely aware of your surroundings and your senses are enhanced. It is common that during these experiences that sensations of deep relaxation, fluid warmth or a pleasant tingling or buzz throughout your body are created. Many have described the experience of the hypnotic state as an escape from physical tension and emotional stress.
How Does Hypnosis Work and Help ?
Hypnosis is considered an aid to psychotherapy, also known as counseling and therapy, because this hypnotic state allows people to explore painful thoughts, feelings, and memories that might have been hidden or blocked from their conscious mind. Hypnosis can help treat many different types of addictions, problems, behaviors, and fears. It can help people over come their phobias, help treat disorders (e.g. sleep disorder), and other issues that people may have.
